In 100 g (Grams) of Yogurt, plain, whole milk there is 257 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Yogurt, plain, whole milk.

Fish oil, cod liver	3774 kJ
Fat, beef tallow	3774 kJ
Lard	3774 kJ
Fish oil, herring	3774 kJ
Fish oil, menhaden	3774 kJ
Fish oil, menhaden, fully hydrogenated	3774 kJ
Fish oil, salmon	3774 kJ
Fish oil, sardine	3774 kJ
Fat, turkey	3767 kJ
Fat, goose	3767 kJ
Shortening industrial, lard and vegetable oil	3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed	3766 kJ
Oil, industrial, canola, high oleic	3766 kJ
Oil, industrial, soy, low linolenic	3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking	3766 kJ
Fat, chicken	3766 kJ
Shortening, household, lard and vegetable oil	3766 kJ
Butter, Clarified butter (ghee)	3766 kJ
Oil, beluga, whale (Alaska Native)	3766 kJ
Oil, walrus (Alaska Native)	3766 kJ

Yogurt, plain, whole milk

Yogurt, plain, whole milk is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, plain, whole milk are listed below.

Water	87.9 g	87.9%
Energy (calorie)	61 kcal
Energy (joule)	257 kJ
Protein	3.47 g	3.47%
Total lipid (fat)	3.25 g	3.25%
Ash	0.72 g	0.72%
Carbohydrate, by difference	4.66 g	4.66%
Fiber, total dietary	0 g
Sugars, total	4.66 g	4.66%
Calcium, Ca	121 mg	0.12%
Iron, Fe	0.05 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	95 mg	0.10%
Potassium, K	155 mg	0.16%
Sodium, Na	46 mg	0.05%
Zinc, Zn	0.59 mg
Copper, Cu	0.009 mg
Manganese, Mn	0.004 mg
Selenium, Se	2.2 µg
Fluoride, F	12 µg

Nutrients in Yogurt, plain, whole milk